Can't help you on the ammo recomendations but if you have the chance, get one of these:
http://shop.powderriverprecision.net/product.sc;jsessionid=C85FF3A214A1F73930D00655FBA4932E.qscstrfrnt01?productId=36&categoryId=2
Well worth the $$. I put one in my XD40 and made a huge difference. Now...
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