in2harrisonCO
New Member
looking healthy! not an easy task, congrats.
2015.........A New Beginning
- Thread starter Shovelbuck
- Start date
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KnuckleDragr
Active Member
Amazing story and even more amazing results! Keep it up and wish you the best for 2016!
Deer&Ducks
PMA Member
Wow Jay, that's amazing....that you have quail! Been over a decade since I've shot one in IA. Also good work on taking back your life. Your pics are always on point & I can't wait to see what you can do now with your renewed stamina.
Shovelbuck
Active Member
Thanks for all the kind words everybody! Encouragement helps keep this journey going. 
For those interested here's what I don't eat with this diet...........................
1.....No grains. So no bread, pasta, pizza, donuts, etc.
2.....No sugar. Anything with sugar is out although I do make it a point to eat something with natural sugars in it once or twice a week, such as an apple or banana.
3.....No dairy.
4.....No starchy foods like potatoes or rice. I will have sweet potato once in awhile.
I eat sensible portions of meats and do eat a lot of chicken and deer meat.
I also eat lots of veggies, and will fill up on those instead of meats. Luckily, I like most veggies so that helps a lot.
I limit my calorie intake to around 600 per day. Not all that hard with the low cal veggies.
For those interested here's what I don't eat with this diet...........................
1.....No grains. So no bread, pasta, pizza, donuts, etc.
2.....No sugar. Anything with sugar is out although I do make it a point to eat something with natural sugars in it once or twice a week, such as an apple or banana.
3.....No dairy.
4.....No starchy foods like potatoes or rice. I will have sweet potato once in awhile.
I eat sensible portions of meats and do eat a lot of chicken and deer meat.
I also eat lots of veggies, and will fill up on those instead of meats. Luckily, I like most veggies so that helps a lot.
I limit my calorie intake to around 600 per day. Not all that hard with the low cal veggies.
MNbuckhunter
Member
Great job! What an excellent and uplifting read to start out the new year. I wish you continued success in 2016 and beyond. Congratulations on the life transformation.
buckfever321
Member
You're looking great! Keep up the good work and keep snapping awesome pictures.
Shovelbuck
Active Member
UPDATE>>>>>>>>>>>>>>>>>
As of weigh in this morning, I've lost 202 lbs. That's in just under a year. I'm pretty pumped about that goal being reached and had been waiting for this time to take this pic. Have a great spring everyone!
As of weigh in this morning, I've lost 202 lbs.
That's in just under a year. I'm pretty pumped about that goal being reached and had been waiting for this time to take this pic. Have a great spring everyone!
HorseDoctor
PMA Member
HUGE congratulations!!!! Bet your heart, hips & knees are all celebrating too.
BDAHMS
Be here Now
HUGE congratulations!!!! Bet your heart, hips & knees are all celebrating too.
X2 on that!! what an accomplishment
nice work!