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From page 2 of this post....... For those interested here's what I don't eat with this diet........................... 1.....No grains. So no bread, pasta, pizza, donuts, etc. 2.....No sugar. Anything with sugar is out although I do make it a point to eat something with natural sugars in it...

Thanks! I'm not sure where I'll end up. I'd like to lose another 30 to 50 lbs. I'm going to keep to this same diet until my 60th birthday in August and see where I am then. The weight is coming off much slower now so I don't think I can lose 50 by the middle of August but we'll see. :)

UPDATE>>>>>>>>>>>>>>>>> As of weigh in this morning, I've lost 202 lbs. :) That's in just under a year. I'm pretty pumped about that goal being reached and had been waiting for this time to take this pic. Have a great spring everyone!

Looks like you'll be eating good for quite some time!

That's really great news Perry! :)

Looks like some good times!

That's really nice!!!!!!!!!!!!!!!!!!

The wife and I headed west of here a couple hours last Saturday to photograph eagles. What a great time we had. :) Here's a few pics. I don't think I could ever get tired of seeing and photographing them.

Thanks Bonker, I've already put new holes in, about 10 or 12 inches worth. I need a new belt. :)

Looks and sounds like a great meal!!!

In flight. Same as regular shotgun only shots are closer due to open cyl. bore and you have to lead a bit more as ignition time is a bit slower than modern.

A couple days before I shot my two deer, I did manage to get a pheasant with the flintlock smoothie. :)

Great pic!!!!!!!

Cool! How do they taste? I've heard both good and bad reports.

Congrats!!!!

Great deer! Congrats.

I've had two doe only tags since October 1st and hadn't filled either of them. With the season ending this Friday, 1/15, I didn't hold out much hope. Things changed this morning. :)

Several people cannot see the pics I recently posted yet others can. Still some issues it looks like.

Don't know why you guys can't see them :( They are the first 8 pics here.............http://iowawhitetail.com/forum/album.php?albumid=308